DO’S AND DON’TS FOR HEALTHY MOMS AND BABIES!!!
Many women are interested in knowing more about menopause as they approach
this phase of life. The North American Menopause Society, founded
in 1989, is a nonprofit organization dedicated to promoting the health and
quality of life during midlife and beyond through an understanding of menopause
and healthy aging.
The North American Menopause Society’s vision is to be the definitive, independent,
evidence-based resource on mid-life, women’s health, menopause
and healthy aging. Their research benefits the healthcare professional, researchers,
media and the general public.
Menopause is defined by stopping periods for 12 months after the final menstrual
period. It represents the loss of ovarian function, usually because of
aging. Menopause is a normal event. More women are living far past menopause
than they have in the past, therefore there is more emphasis on this
time of life.
An NCMP or NAMS Certified Menopause Practitioner is a healthcare professional
who has completed an exam to demonstrate their expertise in the
field. NAMS developed this program to inspire high-quality health care for
women at menopause and beyond. There are four NCMP’s in Kansas with two
residing and practicing in Wichita. Dr. Wyatt-Harris of College Hill OB/GYN
is one of these doctors.
The NAMS website is menopause.org and is geared to helping women and
health care professionals. We are fortunate to have two experts in this subject
practicing in Wichita.
Being a women in today’s world is hard work! Women wear many different hats such a wife, mother, sister, daughter, friend, niece, granddaughter, co-worker, and boss, just to name a few. While wearing all these hats, it is easy to forget to care for yourself. Women can get overwhelmed with the needs of others and forget to pay attention to their own needs. In addition, women often have a maternal idea of being self-sacrificing, however this is self-destructive. When this occurs, and they stop attending to their own needs, their ability to care for others will soon diminish.
Therefore, as we prepare for the holiday season and the end of yet another blessed year, please treat yourself to self-care. This self-care may include adequate rest, dietary intake, hydration, exercise, hormone replacement therapy, laughter, faith and healthy relationships with family and friends. In addition women must take time out of their busy schedule to schedule their doctor’s appointments for routine screenings (based on their age) such as a well-women exam and pap smear, mammogram, dental exam, eye exam, dermatology / skin check, and colonoscopy. Women need to understand the importance of preventative healthcare and the best tool for prevention is awareness. Your children and others are watching you. Be a good example, “always put your oxygen mask on first, allowing you to be able to care for others”. College Hill OB/GYN is currently accepting new patients for all 4 physicians and contracts with most major insurance plans and often are available for most appointments within one week of a phone call to schedule. Call 316-683-6766 today to schedule.
Two Kansas doctors stepped in to help deliver a very special patient earlier this month — Lily the Sumatran orangutan.
Both agreed it was a moment they’ll be talking about for years to come.
Daisy, the Sedgwick County Zoo’s 33-year-old orangutan, went into labor early in the morning on Sept. 7. But according to her veterinary team, there were complications that needed a different set of doctors.
“The zookeeper noticed there was a delay in her labor. Normally they deliver very quickly and that wasn’t the case for Daisy,” Laura Whisler, an OB-GYN based in Wichita, Kansas, said.
The veterinarians were at a loss and turned to the local hospital for help.
“One of the veterinarians at the zoo is one of my personal patients that I’ve taken care of,” Whisler said. “She asked me if I’d be willing to help out.”
Whisler and fellow OB-GYN, Dr. Janna Chirby, were told Daisy needed a cesarean section.
While the experienced pair of OB-GYNs have delivered thousands of babies at Via Christi Hospital, this was their first primate.
“I’m an OB-GYN for homo sapiens, humans. Not for animals,” Chirby said.
The doctors quickly devised a game plan. A few minutes after surgery a healthy baby orangutan was born.
“It was very surreal and definitely one of the best days at my job I’ve ever had,” Chirby said.
After a couple weeks in quarantine, baby Lily is now living happily with Daisy at the zoo.
“It’s definitely one of those moments that will be part of our stories that we tell to our grandkids,” Whisler said.
2017- 2018 Business Highlights
2017 Deliveries: 1400
371 Hysterectomies: (347 were Robotic Hysterectomies)
2017 Patient Visits: 21,020
College Hill OB/GYN provides comprehensive obstetric and gynecological care for women of all ages in every stage of life. We treat every patient with compassion, while setting the standards for medical excellence through the implementation of best clinical practices, continuing education and research.
Founded in 1981 by Dr. M. Brown and Dr. Patricia Wyatt-Harris our practice has grown to become one of the leading group practices in obstetrics and gynecologic care for women in and around the Wichita region. With 2 locations in east and west Wichita and 2 additional satellite offices in the surrounding cities of Derby and Haysville, our physicians and staff strive to provide convenient complete obstetric and gynecological care in a multi-lingual setting.
Dr. Anna Stork-Fury joined the group in 2006, Dr. Laura Whisler joined in 2013, and Dr. Chibry joined in 2017. As women and mothers, ourselves, we appreciate and respect the trust each patient places in their caregivers during each stage in their life. We provide after-hours phone coverage 7 days a week to ensure patients receive the care and guidance they need at any time of the day or night. We welcome new patients and accept most major medical insurance plans. We provide diagnostic services such as 2D and 3D sonography, routine gynecological exams, breast health exams, IUD placement and other forms of birth control counseling. We also have staff fluent in Spanish and Vietnamese available to translate.
Surgeries and procedures are performed in our office, outpatient surgery centers, and in the surrounding hospitals. Our doctors are trained in the latest gynecologic procedures, including laparoscopic, robotic, and minimally invasive surgeries.
Our doctors are experienced in the treatment and care of perimenopausal and postmenopausal patients. They will help guide you through the complex issues surrounding menopause, including hormone replacement and other physical and emotional changes.
All physicians are accepting new patients.
We have two locations to serve you:
East: 3233 E. 2nd St. Wichita, KS 67203
West: 834 N Socora St. Wichita, KS 67212
Soon, your life will change forever with the addition of a new family member. Preparing for this bundle of joy is an exciting time, however can also be overwhelming and a time filled with joy, panic, excitement and fear all at the same time. These emotions are normal, as it is totally expected to feel clueless about your changing body and how to prepare what’s next. Here are a few pregnancy tips related to diet and exercise that can help ensure safe and healthy prenatal development.
• Take a prenatal vitamin. You can begin taking these when you are trying to conceive or immediately when you discover you are pregnant. It is essential you get nutrients such as folic acid, calcium and iron from the beginning as the baby’s neural cord, brain and spinal cord develop the first month of pregnancy.
• Don’t skip breakfast. Try fortified cooked cereal and fruit, however if you experience ‘morning sickness’, start with whole wheat toast and eat more food later.
• Eat foods with fiber. Choose a variety of fruits and vegetables and plenty of beans and whole grains. Brown rice and oatmeal are full of fiber.
• Prep and pack healthy snacks. Yogurt with fruit, whole grain crackers with low-fat cheese, trail mix and or nuts.
• Eat 12 ounces of fish a week. One 3 ounce service is the size of a deck of cards. Avoid fish with high levels of mercury such as shark, swordfish, king mackerel or tilefish. Common fish that is low in mercury are Albacore white tuna, shrimp and salmon.
• Avoid foods that may contain bacteria. Such as sushi, uncooked or undercooked meat, soft cheese such as feta, brie and goat cheese and lunch meats and hotdogs.
• Limit caffeine and avoid alcohol.
• Track your weight gain. You are eating for two, however packing on to many extra pounds isn’t healthy for you, however not gaining enough is not healthy for the baby and may cause developmental problems. Below are the recommendations for weight gain in pregnancy. Check with your doctor regarding a healthy weight gain for you.
o Underweight: Gain 28-40 pound
o Normal weight: Gain 25-35 pounds
o Overweight: Gain 15-25 pounds
o Obese: Gain 11-20 pounds
• Exercise. Staying active can reduce stress, control your weight, improve circulation, boost your mood, improve your sleep quality and above all is important for your general health. A good rule of thumb is to aim for a minimum of 30 minutes of aerobic activity per day to increase your heart rate and breathing. This can be broken up into 15 minute segments. A group fitness class, Pilates, yoga, swimming and waking are great activities for most mom’s to be. However, be careful of any activity in the hot summer sun and do not get dehydrated or overheated. Listen to our body and don’t’ overdo it. Talk to your doctor regarding the amount of exercise that is best for you personally.
• Practice your Kegels. Kegel exercises help strengthen your pelvic floor muscles. Your pelvic floor muscles provide support for your bladder, bowels and uterus. Kegel exercises alone can help make your delivery easier and prevent urinary incontinence later in life. You can practice these exercises any time of day, and no one will know. Here is how you exercise your Kegel muscles.
o Practice squeezing as if you are stopping the flow of urine.
o Hold for 3 seconds, relax for 3 seconds and repeat 10 times.
o Do this daily.
• Sleep. Drink plenty of fluids during the day, however cut down before bed to reduce nighttime urination. Finding a comfortable sleep position can be a challenge. You may find it comfortable to purchase a pregnancy body pillow or a pillow under your knees and another under your belly. After 20 weeks, sleep on your left side to allow optimal blood flow to the baby. Avoid lying flat on your back. Heartburn can be an issue with pregnancy. Reduce heartburn by avoiding spicy or acidic foods. If you do experience heartburn, do not recline for 2 hours after meals and sleep with your head elevated on pillows. Still not feeling rested? If you are not able to sleep well at night, you may need to take a half-hour nap. Adults need 7-8 hours of sleep each night. During pregnancy, women may need 2-3 more hours of sleep a day, thus a few short naps may be needed.
If you have any questions, please do not hesitate to contact us. In addition, all four College Hill physicians contract with all major insurances and are accepting new patients. Call us today to schedule an appointment.